As mentioned in a previous post, I've taken some steps towards dealing further with my anxiety and depression.
I think it is important to keep writing these particular posts, because I think it's very important that we actually talk about mental illness, rather than brushing it under the cupboard, or locking it away. It shouldn't be a taboo subject to talk about, and people shouldn't be ashamed to say 'Hey, I'm not ok'.
So that's why I'm going to keep you guys updated with my journey. You can see all my ups and downs, the progress I make and what I'm doing to help myself.